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Sample

Meal Plan

It feels good to eat well (and healthy)
All programs are tailored specifically to an individual's needs and preferences to ensure that the program becomes a lifestyle choice rather than just another weight loss program.
Breakfast
 
1 egg
1/2 grapefruit
1 piece of toast
coffee/tea
Lunch
 
2-3 oz. tuna
Unlimited vegetables
Apple
1 piece of toast
Black coffee or tea
Water
Dinner
 
4-6 oz. of protein
1/2 cup of brown rice
Unlimited raw vegetables
4 oz. cooked vegetables
1 cup of strawberries
1 glass of red wine
Snack (3 snacks per day)
 
ANYthing under 75 calories!
 

Start living healthy TODAY!

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