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POUNDwatchers
Kathryn Dankel
Sample
Meal Plan
It feels good to eat well (and healthy)
All programs are tailored specifically to an individual's needs and preferences to ensure that the program becomes a lifestyle choice rather than just another weight loss program.
Breakfast
1 egg
1/2 grapefruit
1 piece of toast
coffee/tea
Lunch
2-3 oz. tuna
Unlimited vegetables
Apple
1 piece of toast
Black coffee or tea
Water
Dinner
4-6 oz. of protein
1/2 cup of brown rice
Unlimited raw vegetables
4 oz. cooked vegetables
1 cup of strawberries
1 glass of red wine
Snack (3 snacks per day)
ANYthing under 75 calories!
Start living healthy TODAY!
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